Social and Emotional Wellness leads to Academic Success!
We have provided you with resources and strategies to help you cope with stress and reach your goals!
Check back here often as we will update this page with
the latest and most useful information to help you be your best you!
Social and Emotional Wellness
During the middle school years, children are developing their ability to recognize and understand their own emotions and the emotions of others. They learn to control their own emotions and develop communication skills to express themselves in a positive manner. They also learn perspective taking and the importance of empathy. In other words, children are developing Emotional Intelligence!
The Relaxation Amusement Park
The Counseling Department collaborated with Mrs. Anderson from the Library to create this Relaxation Amusement Park! Click the button below to open the PDF attachment. Then click on the purple smiles to open the links for different ways to relax and take care of yourself! Some of the links bring to you back to our resources on this website FYI.
The Counseling Department collaborated with Mrs. Anderson from the Library to create this Relaxation Amusement Park! Click the button below to open the PDF attachment. Then click on the purple smiles to open the links for different ways to relax and take care of yourself! Some of the links bring to you back to our resources on this website FYI.
Coloring Pages for Relaxation
Coloring is a relaxing activity that can help you feel calm by distracting you from your stress or worries. It's also a fun way to pass the time! Schedule time today to get creative, relax, and color! Click the link below for coloring pages that also help you practice your breathing. Check them out and print and color a few! The Counseling Department staff are big fans coloring sheets and deep breathing. Both can help relax us and take our minds off our stresses!
Coloring is a relaxing activity that can help you feel calm by distracting you from your stress or worries. It's also a fun way to pass the time! Schedule time today to get creative, relax, and color! Click the link below for coloring pages that also help you practice your breathing. Check them out and print and color a few! The Counseling Department staff are big fans coloring sheets and deep breathing. Both can help relax us and take our minds off our stresses!
Keep Calm and Try this Grounding Exercise!
Feeling stressed or anxious during class? You can remain in class and push through it, see below on how!
Feeling stressed or anxious during class? You can remain in class and push through it, see below on how!